It’s important to maintain a level of wellness in all dimensions as you age: physically, mentally, spiritually, etc. Find health tips for seniors to ensure you’re living a healthy, happy and longer life!
Click on the links below to view our recent articles on senior wellness, health and aging.
One of the more difficult decisions couples face is deciding where to turn when one spouse is independent but the other is experiencing health issues that require additional support…Read More
Older adults are living longer, healthier lives today thanks both to advances in healthcare and the knowledge that staying well helps improve our minds, bodies and souls…Read More
Eating a well-balanced diet can start to become more difficult throughout the aging process. The metabolism slows down, which leads to a decline in physical activity and the body needing fewer calories to function properly…Read More
The stereotypes surrounding seniors are fairly easy to identify. For one, there’s the “cranky old man”, constantly yelling at kids to stay off his lawn…Read More
A stroke can be caused by a blocked artery, known as ischemic stroke, or the leaking or bursting of a blood vessel, which is hemorrhagic stroke…Read More
The definition of physical therapy is “the treatment of disease, injury or deformity by physical methods such as massage, heat treatment and exercises rather than by drugs or surgery.” Physical therapists are trained to evaluate and teach individuals how to…Read More
Music has a way of bringing us back to a certain moment in time, evoking memories, emotions and feelings from our past. Listening to certain songs can bring comfort in times of sadness…Read More
Eating a proper diet is vital at any age to help us stay active and healthy, but for seniors, getting the right nutrition daily becomes even more important. A good diet provides numerous benefits, like helping build stronger bones and teeth, increasing …Read More
As people age, falling becomes more likely to lead to long-term consequences from broken bones or head injuries. For adults over age 65, one in five falls results in serious injury, according to the Centers for Disease Control and Prevention (CDC)...Read More
It’s never too late to start engaging in a regular workout routine. The key is to find something you enjoy and start at a level that you can not only maintain, but can increase in intensity as you become stronger…Read More
Did you know that staying socially active can help seniors maintain both good physical and emotional health? In fact, being socially active can be just as effective as exercise for improving your mood…Read More
No matter your age, physical activity has countless benefits, including a healthier heart, stronger bones and improved flexibility. As we age, exercise for seniors has even more benefits, like protection from chronic diseases, lowering the chance of…Read More
Maintaining mental fitness is just as important to healthy aging as staying physically healthy. Just like our bodies need physical activities to say fit, an active brain is vital to memory support and keeping a young, healthy mind…Read More
Spiritual wellness is one of the eight dimensions of wellness and is a vital element to maintaining good overall health. Finding a connection to your inner values can give meaning to your days and expand your sense of purpose…Read More