Strengthen your body. Enrich your mind. Deepen your soul.
Live and be well. In every way.
At Concordia, we believe in healthy aging for the spirit, mind and body. Immerse yourself in the seven realms of wellness inspired activities including: Emotional, Environmental, Intellectual, Vocational, Physical, Social and Spiritual.
No matter what you enjoy, you’ll find an option to help you stay healthy and fit. To put it simply, everything we do is designed so residents feel good every day, in every way. Our holistic approach includes all dimensions of human wellness and offers various activities.
“What I love most about movement education is that I am able to connect with people and help them achieve their goals. When a client comes to see me, they can expect to receive the highest quality of care through evidence-based exercises for better balance.” – Chris Coleman, Concordia Wellness Coordinator
Wellness At Home
Every element of complete wellness can be practiced while at home, though finding ways to stay physically active is a little more of a challenge. For helpful tips to help guide this Realm of Wellness, check out our Facebook videos for examples of simple exercises you can do at home. Check back often for new videos and more ideas to achieve total wellness!