Strengthen your body. Enrich your mind. Deepen your soul.

Live and be well. In every way.

At Concordia, we believe in healthy aging for the spirit, mind and body. Immerse yourself in the seven realms of wellness inspired activities including: Emotional, Environmental, Intellectual, Vocational, Physical, Social and Spiritual.

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Emotional

Coping effectively with life and creating satisfying relationships

Current Calendar Activity: Caregiver Support Group Meeting

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Environmental

An awareness of external surroundings, interaction with nature and personal environment

Current Calendar Activity: Outings, Outdoor Games, Grounds Committee

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Intellectual

Recognizing creative abilities and finding opportunities to expand knowledge and skills

Current Calendar Activity: Speakers, Great Courses, Book Club

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Vocational

Personal satisfaction and enrichment found in exercising one's skills and talents

Current Calendar Activity: Resident Council, Ladies Auxillary, Junior League, Community Outreach

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Physical

Recognizing the need for physical activity, intentional body awareness, healthy dietary choices

Current Calendar Activity: Group Fitness Classes, Fitness Center, Walking Club

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Social

Developing a reciprocal sense of connection, belonging, and acceptance

Current Calendar Activity: Outings, Happy Hour, Community Events, Games

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Spiritual

Expanding a sense of purpose and meaning in life. Providing corporate and personal opportunities for worship and reflection.

Current Calendar Activity: Bible Studies, Church Services, Morning Devotions

 

No matter what you enjoy, you’ll find an option to help you stay healthy and fit. To put it simply, everything we do is designed so residents feel good every day, in every way. Our holistic approach includes all dimensions of human wellness and offers various activities.

“What I love most about movement education is that I am able to connect with people and help them achieve their goals. When a client comes to see me, they can expect to receive the highest quality of care through evidence-based exercises for better balance.” – Chris Coleman, Concordia Wellness Coordinator


Wellness At Home

Every element of complete wellness can be practiced while at home, though finding ways to stay physically active is a little more of a challenge. For helpful tips to help guide this Realm of Wellness, check out our Facebook videos for examples of simple exercises you can do at home. Check back often for new videos and more ideas to achieve total wellness!

Click here to see our weekly workout videos!


Megan Carter, Lifestyle and Transportation Director

Chris Coleman, Wellness Coordinator