A Matter of Balance. Managing concerns about falling.

A Matter of Balance

Date: Tuesday, November 8th – and ends Friday, December 9th
Time: 3:30pm - 4:30pm
Location: Concordia Fitness Center
RSVP: Space is limited! Call us at (405) 720-7200 and ask for Megan to reserve your spot!

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.

 

 

 

 

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

 

 

 

 

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

This four week course will meet on Tuesday and Friday (except 11/22).
Classes Begin Tuesday, November 8th – and ends Friday, December 9th at 3:30pm in the Concordia Fitness Center.